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Old 12-22-2008, 11:18 AM   #2
Eddie Clark
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Join Date: Feb 2008
Location: New Albany, OH
Posts: 25

I think Glenn recommended less arm usage over at the Xfit forums. I would add to that, that once you do get some momentum and elevation on the bar from your triple extension and shrug you want to keep the elbows high and outside. That will enable you to keep the bar closer to the body and allow for a quicker turnover of the elbows once you do decide to get under it
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