December 22, 2008 – Strength, Power
Warm Up: 3 Rounds: Barbell Complex 2 @ 75# 1 @ 95# Rest 2-3 Minutes between each Complex: 6x Hang Power Clean, 6x Overhead Squat, 6x Back Squat, 6x Good Morning, 6x Bent-Over Row, 6x Deadlift.
(1) 10x3 Deadlift
a. 135, 165, 185, 205, 205, 215, 215, 235, 245, 205#
(2) 50 sandbag get-ups @ 60# (25 each shoulder)
Cooldown: 50 calories C2
Little light-headed during the deadlifts but nothing too major, I suspect the cold has something to do with it, or not who knows.
First time doing a BB complex @ 95#, and it went well even if it did leave me fighting for oxygen during the rows
Took a video of me doing some deadlifts for form check but it came out extremely dark and when I tried to brighten it up and upload it to youtube it just whited out 2/3rds of the screen, maybe I'll fix it someday
The Greatest Gift in Life is Freedom