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Old 12-22-2008, 12:27 PM   #3
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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You need to decide whether you are doing a clean pull or a clean high pull.

What you were doing in that video was an attempt at a clean high pull. If that's really what you are after, I'd suggest going a bit lighter to get a snappier and higher pull.

See the exercise videos page here ( for the difference between the two.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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