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Garrett Smith · 12-22-2008, 12:27 PM

You need to decide whether you are doing a clean pull or a clean high pull.

What you were doing in that video was an attempt at a clean high pull. If that's really what you are after, I'd suggest going a bit lighter to get a snappier and higher pull.

See the exercise videos page here (http://www.cathletics.com/exercises/...on&sectionID=2) for the difference between the two.

12-22-2008, 12:27 PM	#3
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	You need to decide whether you are doing a clean pull or a clean high pull. What you were doing in that video was an attempt at a clean high pull. If that's really what you are after, I'd suggest going a bit lighter to get a snappier and higher pull. See the exercise videos page here (http://www.cathletics.com/exercises/...on&sectionID=2) for the difference between the two. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health