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Old 12-22-2008, 12:27 PM   #3
Garrett Smith
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Location: Tucson, AZ
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You need to decide whether you are doing a clean pull or a clean high pull.

What you were doing in that video was an attempt at a clean high pull. If that's really what you are after, I'd suggest going a bit lighter to get a snappier and higher pull.

See the exercise videos page here (http://www.cathletics.com/exercises/...on&sectionID=2) for the difference between the two.
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