[Matt DeMinico]

Originally Posted by Garrett Smith

You need to decide whether you are doing a clean pull or a clean high pull.

What you were doing in that video was an attempt at a clean high pull. If that's really what you are after, I'd suggest going a bit lighter to get a snappier and higher pull.

See the exercise videos page here (http://www.cathletics.com/exercises/...on&sectionID=2) for the difference between the two.

Ahhhh... In my little mind, I didn't realize there was a difference between the clean pull and the clean high pull. I was just going off what I remembered in my mind from the latest PMenu article.