Originally Posted by Garrett Smith
You need to decide whether you are doing a clean pull or a clean high pull.
What you were doing in that video was an attempt at a clean high pull. If that's really what you are after, I'd suggest going a bit lighter to get a snappier and higher pull.
See the exercise videos page here (http://www.cathletics.com/exercises/...on§ionID=2
) for the difference between the two.
Ahhhh... In my little mind, I didn't realize there was a difference between the clean pull and the clean high pull. I was just going off what I remembered in my mind from the latest PMenu article.