View Single Post
Old 12-22-2008, 02:17 PM   #5
Garrett Smith
Senior Member
Garrett Smith's Avatar
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Bill Starr just wrote a CFJ article on high pulls, FWIW.

Regular pulls have become one of my favorite exercises now, and are always a part of my exercise rotation after the full lifts.

I typically use about 10kg over my heaviest full lift of the day for my pulls. You were way over that...
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote