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Old 12-22-2008, 03:17 PM   #5
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Bill Starr just wrote a CFJ article on high pulls, FWIW.

Regular pulls have become one of my favorite exercises now, and are always a part of my exercise rotation after the full lifts.

I typically use about 10kg over my heaviest full lift of the day for my pulls. You were way over that...
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