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Garrett Smith · 12-22-2008, 02:17 PM

Bill Starr just wrote a CFJ article on high pulls, FWIW.

Regular pulls have become one of my favorite exercises now, and are always a part of my exercise rotation after the full lifts.

I typically use about 10kg over my heaviest full lift of the day for my pulls. You were way over that...

12-22-2008, 02:17 PM	#5
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Bill Starr just wrote a CFJ article on high pulls, FWIW. Regular pulls have become one of my favorite exercises now, and are always a part of my exercise rotation after the full lifts. I typically use about 10kg over my heaviest full lift of the day for my pulls. You were way over that... __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health