Catalyst Athletics Forums - View Single Post - How should I distribute these workouts across the week?

Steven Low · 12-22-2008, 05:21 PM

M: Light AM, Reg lifting PM
Tu: Reg lifting AM, Cond PM
W: Light
Th: Reg lifting
F: Reg lifting AM, Cond PM
Sat: Light AM, Cond PM
Sun: Rest

Rest when you need to. I *assume* that the Light workouts are NOT at all very taxing... but hey if you need to cut out a conditioning or light workout here and there by all means do it.

12-22-2008, 05:21 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	M: Light AM, Reg lifting PM Tu: Reg lifting AM, Cond PM W: Light Th: Reg lifting F: Reg lifting AM, Cond PM Sat: Light AM, Cond PM Sun: Rest Rest when you need to. I assume that the Light workouts are NOT at all very taxing... but hey if you need to cut out a conditioning or light workout here and there by all means do it. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book