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Old 12-22-2008, 06:21 PM   #2
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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M: Light AM, Reg lifting PM
Tu: Reg lifting AM, Cond PM
W: Light
Th: Reg lifting
F: Reg lifting AM, Cond PM
Sat: Light AM, Cond PM
Sun: Rest

Rest when you need to. I *assume* that the Light workouts are NOT at all very taxing... but hey if you need to cut out a conditioning or light workout here and there by all means do it.
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