View Single Post
Old 12-22-2008, 05:21 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

M: Light AM, Reg lifting PM
Tu: Reg lifting AM, Cond PM
W: Light
Th: Reg lifting
F: Reg lifting AM, Cond PM
Sat: Light AM, Cond PM
Sun: Rest

Rest when you need to. I *assume* that the Light workouts are NOT at all very taxing... but hey if you need to cut out a conditioning or light workout here and there by all means do it.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote