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Old 12-22-2008, 07:27 PM   #3
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

The magic number is determined by YOUR genetics. Thus, you need to play around with it to find out what works best FOR YOU.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
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