Thread: Fat Adaptation and Gene Expression
View Single Post
Old 12-22-2008, 06:27 PM   #3
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default
The magic number is determined by YOUR genetics. Thus, you need to play around with it to find out what works best FOR YOU.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote