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Ryan Brown · 12-22-2008, 08:55 PM

Monday, 12/22/08

Texas Method
5x5 Squat @ 315

5x5 Press @ 110

Metcon
Max Rounds in 3 minutes, Rest 1 Minute
Repeat for a total of 5 intervals

3 Power Cleans, 95 lbs
6 Push-ups
9 Squats

Total:28 rounds

12-22-2008, 08:55 PM	#26
Ryan Brown Senior Member Join Date: Oct 2008 Posts: 663	Monday, 12/22/08 Texas Method 5x5 Squat @ 315 5x5 Press @ 110 Metcon Max Rounds in 3 minutes, Rest 1 Minute Repeat for a total of 5 intervals 3 Power Cleans, 95 lbs 6 Push-ups 9 Squats Total:28 rounds