Thread: Ryan's Log
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Old 12-22-2008, 08:55 PM   #26
Ryan Brown
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Join Date: Oct 2008
Posts: 663
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Monday, 12/22/08

Texas Method
5x5 Squat @ 315

5x5 Press @ 110

Metcon
Max Rounds in 3 minutes, Rest 1 Minute
Repeat for a total of 5 intervals

3 Power Cleans, 95 lbs
6 Push-ups
9 Squats

Total:28 rounds
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