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Old 12-23-2008, 11:53 AM   #16
Nathan Stanley
Join Date: Mar 2007
Posts: 159

Weigh-in this AM @ 223.6. 8 lbs in two weeks w/out a lot of suffering.

WOD-3x2000 meter rows w/ 8 min rest between sets:
7:36.6/7:34.2/7:36.4 The last set was a killer.
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