Thread: Walking Swings
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Old 02-12-2007, 07:02 AM   #16
Mike ODonnell
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Originally Posted by Jason C. Brown View Post
80% of our life is spent on one leg at a time,therefore 80% of our program should reflect this
Great point Jason....I know Mike Boyle would back you up on that. That's why I like the 1 legged stuff for people doing sports training....mimicks real functional strength needed during their movements.

Of course the SQ and DL are the most bang for the buck for mass gains.
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