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Old 12-24-2008, 05:40 PM   #17
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout of the Day:
AMRAP in 14 minutes

6 Push Press (Men 95#, Women 65#)
7 Overhead Squats (Men 95#, Women 65#)
6 Push Ups
7 Box Jumps

7 1/4

Hardest part was the OHS. Tough on the wrists.
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