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Blair Lowe · 12-25-2008, 03:23 PM

I prefer stick or jump rope for flexibility and theraband for strengthening the shoulder area, specifically the rotator cuff. I feel with the therabands, it works of the muscles than loosening up the joint.

12-25-2008, 03:23 PM	#2
Blair Lowe Senior Member Join Date: Jun 2007 Posts: 589	I prefer stick or jump rope for flexibility and theraband for strengthening the shoulder area, specifically the rotator cuff. I feel with the therabands, it works of the muscles than loosening up the joint.