Thread: Walking Swings
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Old 02-12-2007, 01:23 PM   #17
Shawn Mozen
New Member
Join Date: Feb 2007
Posts: 3

Functional simply means training with a purpose and we can justify that how ever we want.
Now that is why I like you Jason.. Simple and to the point. People slip hairs all day about functional this and functional that when really they are wasting time they should be spending training. Training with a purpose, and when that purpose is not just beach muscle, well then we are talking about functional.

Shawn Mozen
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