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Old 12-26-2008, 08:09 AM   #66
Daniel Labuz
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Join Date: Oct 2008
Location: Binghamton, NY
Posts: 138
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December 26, 2008 Strength

Warm Up: 2 Rounds: 15x Air Squats, 10x Pull Ups, 10x Dips, 10x Ball Slam @ 12#

Workout:
(1) 10x3 Bench Press
a. 95, 105, 115, 120, 125, 130, 135, 140, 130, 125#

(2) 10x3 Front Squats
a. 95, 105, 115, 125, 130, 135, 140, 145, 135, 135#

Good time in the gym today, especially after all the holiday food I enjoyed too much of over the last 2 days.

My brother came over today, and will be coming over during the week on some days, so it will be good to have company in the gym, and help him get stronger at the same time.

Sometimes it's just not too fun sitting in a garage alone at 20 degrees between sets.
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