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Old 12-26-2008, 06:21 PM   #18
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Warm-up:
100 jumps w/ jump rope
Sampson stretch
Dynamic Warm-up

3 rounds of:
Back/Hip Extension x 10
Burgner Warm-up
Push-ups x 10
Pull-ups x 10
Sit-ups x 10

Back Squats: 3x225; 2x245; 2x275; 1x295; 1x315; 1x365
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