WEEK2DAY1 MONDAY 07/02/12
Front Squat: 115 6 x 6
Standing Press: 80 6 x 6
Weighted Chins: 13lbs. 7,6,7,7,6,6
Abs-Back Circuit hanging leg raises,12,12,10,10
romanian DL 15,15,15,15
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."