Finally managed to get some decent video, and would be grateful if you guys could tell me what I'm doing wrong.
Snatch - http://www.vimeo.com/2633915
Clean & Jerk - http://www.vimeo.com/2633806
Links to the original quicktime movies available at the bottom right of each page for those who want to do the frame-by-frame thing.
I can see some problems, but I'm a bit confused on how to go about fixing things. Pointers or cues on what to focus on (and in what order) are especially appreciated.