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Old 12-27-2008, 09:41 AM   #4
Jamie Crichton
New Member
Join Date: Nov 2008
Posts: 38

I've been using a foam roller etc consistently for a year or so, whereas this problem has only just appeared in the last few weeks. Diet has been sub-optimal over the last few days but is normally fairly good. I do sit a lot, but no more than any other student with exams on the horizon does!

Funnily enough, I trained today and my hips felt a load better, the best they've been for ages actually. I just spent a good while warming up and getting loose and saw a significant improvement. I think it's just a case of ensuring I warm up effectively before training.
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