Catalyst Athletics Forums - View Single Post - A 'simple' circuit ala Owen Anderson circa 1998

Robert McBee · 02-12-2007, 03:12 PM

OL's, sprints, circuit/interval work and more also in "Functional Training for Sports" by Mike Boyle.

Yes, the one with a bosu on the cover. I am indeed aware of this.

02-12-2007, 03:12 PM	#11
Robert McBee Member Join Date: Nov 2006 Posts: 69	OL's, sprints, circuit/interval work and more also in "Functional Training for Sports" by Mike Boyle. Yes, the one with a bosu on the cover. I am indeed aware of this.