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Old 12-28-2008, 06:24 AM   #7
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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I also do a couple minutes of jump rope at the start to get the blood flowing when it is cold (well, cold for AZ, that is). Nice thing about it is it doesn't require much joint movement right off the bat while still getting the HR up pretty quick.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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