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Old 12-29-2008, 09:26 AM   #3
Júlíus G. Magnússon
Senior Member
 
Join Date: Apr 2008
Location: Iceland
Posts: 555
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You could probably do with one less rest day and one more metcon if you're trying to get rid of fat.

Why not do:

1 - Weightlifting (Volume)
2 - Metcon (Medium - Light)
3 - Skill Work, Metcon (Short - Heavy)
4 - Rest
5 - Weightlifting (Intensity)
6 - Metcon (Medium - Light)
7 - Skill Work, Metcon (Short - Heavy)
8 - Rest
Repeat
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