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Old 12-29-2008, 10:10 AM   #4
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Start slow for 1-2 weeks to allow your body to adapt to the high volume again. Otherwise you'll be constantly sore which is BAD. Soreness should dissipate as you get adapted to it. You should be able to adapt to it within a couple weeks and leave the soreness behind completely except for hero workouts.

Thus, I would also keep the extra rest day initially.. then add in a workout when you're adapted.
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