Thread: Walking Swings
View Single Post
Old 02-12-2007, 05:14 PM   #19
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,807

I think 'functional' by CF's definition is too limiting. There are just too many caveats and minutiae in my opinion. I think the real issue is very simple - whether or not an exercise is beneficial for the athlete in question, and this is going to vary among athletes due to their individual strengths, weaknesses and athletic demands.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote