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Old 12-29-2008, 11:29 AM   #68
Daniel Labuz
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Join Date: Oct 2008
Location: Binghamton, NY
Posts: 138
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December 29, 2008 Power, Practice

Warm Up: 5 Minutes C2

Workout:

(1) Snatch Practice (Power Snatch)

a. 2x5 Hang Power Snatch @ 45#, 55#, 65#
b. 5x2 Power Snatch @ 75#
c. 5x1 Power Snatch @ 85#
d. 5x1 Power Snatch @ 95#
e. 1x1 Power Snatch @ 100#

For some reason I felt like I had to get a 100# power snatch (I don't think I've ever done more than 75# before), it wasn't that difficult and it felt nice. Some day I hope to do an actual snatch and not just a power snatch.
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