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Old 12-29-2008, 02:25 PM   #7
Joe Birch
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Join Date: May 2008
Posts: 28
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Okay I'll take that on board, might give a bit of nutrient cycling a go after a couple of weeks - going to try and ween my self off the large amount of carbs im eating at the moment first of all then i may get a bit more complex with the diet.. get the basics first hey

Just out of interest do you know of any good sources of info about nutrient cycling? Just read good calories bad calories by Taubes which was decent for insulin info (bit one sided but he gets his point across!).

Cheers, Joe.
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