Bumping this thread with this:
http://ericcressey.com/frozenanklesuglysquatting
It's been almost a month have you made any progress with your ankles?
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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