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Old 12-30-2008, 05:33 AM   #16
Garrett Smith
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Nice post, Allen.

Emily and Chris, if you do truly have an anatomical issue in the ankle and you want to do OL a lot, you may need to stick with higher-heeled OL shoes, front squats, and box back squats (to a depth that your ankle flexibility allows good form, if the high heeled OL shoes don't let you back squat normally).
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