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Old 12-30-2008, 01:11 PM   #16
Gavin Harrison
Senior Member
Join Date: Feb 2008
Posts: 263

I like the bigger jumps, if I can do 5x5 of a weight, it's safe to say the next week I'll be able to do at least a few sets of 5 at the weight+10 lbs. They also force you to get to a respectable weight more quickly, and since the entire program hinges on irradiation, this is a very good thing.
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