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james forshaw · 12-30-2008, 02:08 PM

From personal experience or otherwise, would it be such a bad idea to replace the occasional CA WOD metcon with HIIT - sprinting to be precise? Doing 8-12 sprints from around 60-100m is one of my favourite workouts, and due to it's higly intense nature, I can't really see a reason for not being able to do it probably once a week.

I don't have a sandbag, so there are going to be workouts that I'll need to improvise in any case.

12-30-2008, 02:08 PM	#1
james forshaw Member Join Date: May 2008 Posts: 247	CA WOD metcons From personal experience or otherwise, would it be such a bad idea to replace the occasional CA WOD metcon with HIIT - sprinting to be precise? Doing 8-12 sprints from around 60-100m is one of my favourite workouts, and due to it's higly intense nature, I can't really see a reason for not being able to do it probably once a week. I don't have a sandbag, so there are going to be workouts that I'll need to improvise in any case.