CA WOD metcons
View Single Post
12-30-2008, 03:31 PM
Join Date: Feb 2007
Location: Tucson, AZ
I can't see why not...as long as you're recovering properly.
I used to substitute heavy KB exercises (clean and press/jerk) for the Rx'd sandbag stuff when I needed to. I also used an old canvas punching bag as a sandbag, it worked alright.
Garrett Smith NMD CSCS BS, aka "Dr. G"
- Blood, Saliva, and Stool Testing
My radio show -
The Path to Strength and Health
View Public Profile
Visit Garrett Smith's homepage!
Find More Posts by Garrett Smith