Thread: CA WOD metcons
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Old 12-30-2008, 03:31 PM   #2
Garrett Smith
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I can't see why long as you're recovering properly.

I used to substitute heavy KB exercises (clean and press/jerk) for the Rx'd sandbag stuff when I needed to. I also used an old canvas punching bag as a sandbag, it worked alright.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
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