CA WOD metcons
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12-30-2008, 04:31 PM
Join Date: Feb 2007
Location: Tucson, AZ
I can't see why not...as long as you're recovering properly.
I used to substitute heavy KB exercises (clean and press/jerk) for the Rx'd sandbag stuff when I needed to. I also used an old canvas punching bag as a sandbag, it worked alright.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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