Thread: CA WOD metcons
View Single Post
Old 12-30-2008, 04:31 PM   #2
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default

I can't see why not...as long as you're recovering properly.

I used to substitute heavy KB exercises (clean and press/jerk) for the Rx'd sandbag stuff when I needed to. I also used an old canvas punching bag as a sandbag, it worked alright.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote