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Donald Lee · 12-30-2008, 03:41 PM

Isn't that similar to what Westside does? For beginners, they keep the same exercise for about 3 weeks. For the advanced, they switch it up every week.

12-30-2008, 03:41 PM	#2
Donald Lee Senior Member Join Date: Mar 2008 Posts: 646	Isn't that similar to what Westside does? For beginners, they keep the same exercise for about 3 weeks. For the advanced, they switch it up every week.