Thread: CA WOD metcons
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Old 12-30-2008, 07:29 PM   #3
Allen Yeh
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Sounds like a good idea, I'd be careful how you place the sprints in there though if you have the foresight. You wouldn't want to go do that the day right before it's a max day or something like that. I think subbing it on the Wednesday metcon would be ideal as that is supposed to be the hardest metcon of the week and then you have Thursday as a rest day.
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