Like Steven said, the late night eating this is a myth in terms of automatic storage in fat cells.
Wondering what kind of work you're doing though on 3 blocks of carbs? That's not just ketogenic, but just under Anabolic Diet levels of carbohydrate.
Just going low carb won't necessarily improve your body comp if you're still eating too much. Don't be afraid to manage insulin and carb intake by jamming them in PWO... another Robb suggestion that worked wonders for me in the past before I decided to get strong, and as such a little chubby. Gotta figure that back out.
Just throwing that out there. Kind of surprised there hasn't been more of a conversation in this one.... must be the "Zone" sub forum.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim