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Old 12-31-2008, 02:11 PM   #2
Derek Maffett
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Join Date: Jul 2008
Posts: 151
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Keep your back angle constant as you come up - you lose it right off the bat. Flare your knees out.

Arms straight until full extension (hips!), and make sure to get that bit of layback at the top.

Not bad, though.
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