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Derek Maffett · 12-31-2008, 01:11 PM

Keep your back angle constant as you come up - you lose it right off the bat. Flare your knees out.

Arms straight until full extension (hips!), and make sure to get that bit of layback at the top.

Not bad, though.

12-31-2008, 01:11 PM	#2
Derek Maffett Member Join Date: Jul 2008 Posts: 151	Keep your back angle constant as you come up - you lose it right off the bat. Flare your knees out. Arms straight until full extension (hips!), and make sure to get that bit of layback at the top. Not bad, though.