Could be. Bananas and tubers like yams or sweet potatoes were great to help restore glycogen for me.
I started hitting a lot of CF Metcon PR's with the more targeted carb approach and experienced better body comp. Looking to get back on track once I can shake this little bout of bronchitis I've developed.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim