Thread: Fat Zone
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Old 12-31-2008, 04:10 PM   #6
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Could be. Bananas and tubers like yams or sweet potatoes were great to help restore glycogen for me.

I started hitting a lot of CF Metcon PR's with the more targeted carb approach and experienced better body comp. Looking to get back on track once I can shake this little bout of bronchitis I've developed.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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