Thread: Walking Swings
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Old 02-12-2007, 07:55 PM   #22
Jason C. Brown
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Join Date: Nov 2006
Posts: 30
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Mike and Greg, great points.

We had this discussion earlier in another thread about isolation exercises being functional. Of course they can be, if they serve the function we want them to, namely turn on some muscle (glute med for example) prior to a larger gross movement.

Great thread everyone.

Steve Shaf -I blocked your ISP, no more emails for you sucka.
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