In the past that has been a guarantee of fat gain right around the belly for me. Many swear by it...did not work so well for me. I have had success with the fat/protein shake (protein/coconut oil or nut butter). But then again, I'm NOT heeeeyuge.
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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