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Old 10-25-2006, 03:38 PM   #7
Robb Wolf
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In the past that has been a guarantee of fat gain right around the belly for me. Many swear by it...did not work so well for me. I have had success with the fat/protein shake (protein/coconut oil or nut butter). But then again, I'm NOT heeeeyuge.
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

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