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Old 01-02-2009, 04:51 PM   #21
Nathan Stanley
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Join Date: Mar 2007
Posts: 159
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Workout of the Day:
10-9-8-7-6-5-4-3-2-1 Reps of

1.25 x Bodyweight Deadlift=275 lbs
1 arm Dumbbell Clean & Jerk (M/#35 - W/#20) (Do the reps per arm as the round your on)
Pushups (3 x the number of the set your on ex. 3 x 10 = 30 reps)
17:35

Daily challenge was bent arm hang for time: 59 seconds.
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