Caffeine can have a lypolytic effect. Not sure if your coffee would be enough to make much of a difference.
Water with a squeeze of lemon is a great thing to drink while fasting.
Don't know about baking powder.
Eat the fruit where you feel best.
Stop over thinking, work hard and enjoy the ride.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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