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Old 01-03-2009, 07:57 PM   #1
Bill Ennis
New Member
Join Date: Dec 2008
Posts: 39
Default Power Clean+Clean+Jerk Question

I'm doing Tuesday's workout tomorrow and want to clarify the Power Clean+Clean+Jerk part.
Does this mean you do a Power Clean immediately followed by a Clean&Jerk ? Is there any rest between the two parts ?
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