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Old 01-03-2009, 08:56 PM   #2
Gary Ohm
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Join Date: Dec 2008
Location: Paso Robles, Kaliforniastan
Posts: 112

Interesting. Usually I sleep much better when I am training. My first hunch was that you may be over trained, but you took time off and slept well. I would have thought that might have reset you pretty well. Adrenaline perhaps? How soon before bed do you workout? If I work out within three hours or so of rack time I occasionally have trouble falling asleep.
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