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Old 01-04-2009, 02:12 PM   #4
Robert Callahan
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Join Date: Jul 2008
Location: Nevada
Posts: 94

Originally Posted by Troy Archie View Post
shooting for 14kg over the next 12 months. Is this a reasonable weight-gain over the long term while using SS/PP and linear progress?
I got about 14kg in 3-4 months, so yes that is reasonable. If you eat like you should and GOMAD you will gain some significant weight that will help your strength gains out a lot Good luck!

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