Thread: sandbag carry
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Old 01-04-2009, 07:25 PM   #4
Derek Weaver
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Join Date: Nov 2007
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Sand bag carries are suck fests at those distances. Incredible strength endurance factor. My obliques were torn up by doing a lot of sand bag carries over the summer at the local junior high track. Good fun.

Coach Rut's is a BW sand bag carry, one mile, I think in 15 minutes... there was a thread around here a while back about it I think.

And 2 miles, even with a "light" bag at 50 lbs. is sadistic.
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