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Old 01-05-2009, 12:21 AM   #10
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Indeed. Plenty of stuff. Forgot Natural Hormonal Enhancement too.

Lyle seems pretty adamant that UD2.0 not be an approach but a set program and schedule. I don't have enough information on it, but I do remember that he recommends that males be sub 12% bf before doing the program.

I personally hate the one or two day carb load of something like the Metabolic/Anabolic Diet. I feel like garbage on the carb up day(s) and am totally depleted by week's end... I'm guessing beyond the point intended as I feel awful in my workouts by that point.

I personally think for someone doing a fair amount of GPP work along with power and strength, that something more like a 3/1 Low carb:Refeed schedule would be quite effective.

Check out the refeed thread here if you want. It's long, but it's the best thread I've seen over at his new(er) forum.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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