View Single Post
Old 10-13-2006, 10:20 AM   #2
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

Sheena-
I love the sound of my own voice but it would be bad pool to just re-cook what has been done so well already. Loren Cordain has addressed the dietary calcium question very well. Check this stuff out:

http://www.thepaleodiet.com/faqs/#Calcium

http://www.thepaleodiet.com/articles/JANA%20final.pdf

The Cliff’s notes on this topic are: Calcium intake is not the issue, calcium retention due to a net alkalinizing diet, and the ratio of calcium, magnesium and zinc, these are the important issues regarding bone health and other elements related to calcium.
Robb Wolf is offline   Reply With Quote