Thread: BCAA's??
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Old 01-05-2009, 03:45 AM   #12
Allen Yeh
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Originally Posted by Derek Weaver View Post
Right. I think that the 4th school would be the Lean Gains approach noting that most of them end up as glucose in the blood (if I remember correctly).

I think he's more of an EAA guy than BCAA guy (again, if I remember correctly).

I'd rather eat whole protein sources, a lot of them, and spend the money on sleep supplementation... but my sleep patterns are more sporadic than a new born's.
I thought he had said in the Lean Gains approach to have them before working out as he didn't recommend fasted workouts? I also thought he advocated PWO shakes?
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