Originally Posted by Derek Weaver
Right. I think that the 4th school would be the Lean Gains approach noting that most of them end up as glucose in the blood (if I remember correctly).
I think he's more of an EAA guy than BCAA guy (again, if I remember correctly).
I'd rather eat whole protein sources, a lot of them, and spend the money on sleep supplementation... but my sleep patterns are more sporadic than a new born's.
I thought he had said in the Lean Gains approach to have them before working out as he didn't recommend fasted workouts? I also thought he advocated PWO shakes?
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."