Catalyst Athletics Forums - View Single Post

Kisholi Mendis · 01-05-2009, 06:45 AM

With regards to the fruit, I personally find it necessary to eat it AFTER a meal. On the odd occasion I have absent-mindedly munched on an apple, I have got severe hunger pangs 15-20 minutes later. I guess it's the insulin spike and always try to eat this stuff after a good protein/fat meal, during my eating window. Of course ymmv and all that.

01-05-2009, 06:45 AM	#10
Kisholi Mendis New Member Join Date: Dec 2008 Location: Colombo, Sri Lanka Posts: 9	fruit With regards to the fruit, I personally find it necessary to eat it AFTER a meal. On the odd occasion I have absent-mindedly munched on an apple, I have got severe hunger pangs 15-20 minutes later. I guess it's the insulin spike and always try to eat this stuff after a good protein/fat meal, during my eating window. Of course ymmv and all that. __________________ The body is one piece - Dan John