Thread: BCAA's??
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Old 01-05-2009, 08:07 AM   #13
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Yeah, he's cool with PWO shakes, but I think he's an Essential Amino guy.

Here's an excerpt from Jamie Hale's work: Knowledge and Nonsense: The Science of Nutrition and Exercise.

M. Berkhan: No, you get plenty off BCAAs from food protein sources, especially whey protein. There’s nothing showing any benefit of excessive dosing. Because BCAAs are very glucogenic, they will most likely end up in your bloodstream as glucose. Bodybuilders who eat piles of protein and consume BCAAs on the side are throwing money down the drain.

Gant made a good point though that if you're hypocaloric with less than 1gr. of Protein/lb of LBM, then BCAAs are critical. People start Zoning and wonder why their back squat falls by 35%...
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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