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Old 01-05-2009, 03:09 PM   #2
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Tom as gay as it may seem I have been keeping my workout log on here for almost 2 years and the feedback and support has been great.

Looks like you have a solid base and I will be interested in seeing your workouts. A whole bunch of came to the same conclusion you did on crossfit, strength, size and injuries.

Like I said I look forward to seeing your training.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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