Tom as gay as it may seem I have been keeping my workout log on here for almost 2 years and the feedback and support has been great.
Looks like you have a solid base and I will be interested in seeing your workouts. A whole bunch of came to the same conclusion you did on crossfit, strength, size and injuries.
Like I said I look forward to seeing your training.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin