Thread: Block Training
View Single Post
Old 01-05-2009, 02:26 PM   #7
Anton Emery
Join Date: Sep 2007
Posts: 145

I think that sounds good. What i like to do is pick a lower body movement, a pushing movement, and a pulling movement, and perhaps some supplemental stuff. Try to make linear progress for a few weeks, take a back off week, then change the exercises to something else.

I train mostly for grappling though, so my week also includes some metcon as well as actual grappling practice. If you are concentrating more on strength you could program in multiple strength sessions a week.

Anton Emery is offline   Reply With Quote